Medis – SATS Medis, this is often where the shit goes down on the weekends. Today was kind of a weekend in the middle of the week.
Kristian, Ylva, Peter, Leo and I met up to do some heavy ass stiff-deadlifts.
Of course we ended up pushing each other to new PB’s! Me, I did 14(15?) reps at 170 kilos. Pretty pleased.
After 6 heavy sets we moved on to chins. A heavy stairway to heaven ended up at 6 reps at 40 kilos extra to my 97,7 kilos of body weight. Some more intense rowing with snatch-grip and narrow-grip as a superset was the fininshing touch. The schizo-weather showed up from the best side afterwards and Emily and I enjoyed the free D-vitamin outside.

The rest of the day I have been doing some private work for the blog and prepared the total nuutrition schedule for tomorrow.
Feedback on my temporary swich to English typing in the blog? It’s just a test for my self in order to see if I can pull it off.

Tomorrows nutrition:
Chicken 300 g
Minced beef 300 g
Rice 150 g
Cottage Cheese 200 g
Peanutbutter 32 g
Raspberry 100 g
EAA-XX 10 g
Omega-3 5 g
Potatoes 200 g
Egg white 60 g
Body Science Whey 100 – 45 g
Milk 300 g
Curd 300 g

Total of 2300 kcal
240 g protein
190 g carbs
61 g fat

* Might add some more protein

Additional Supplements
ALA
Multi vitamin
ZMA
Celsius